Wellness Tips & Recipes

Pumpkin Roll

Pumpkin Roll

From the first time I tried a pumpkin roll years ago, I was hooked. I was able to get the recipe from a lady in my hometown, and for many years made and shared that recipe. Like many other recipes, however, I got to a point where I began to alter them to exclude any...

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Roasted Acorn Squash

Roasted Acorn Squash

Tis the season of winter squash.   Acorn squash is a fun and unique variety that is, like most squash, extremely versatile. There are so many options for preparation!  You can soup it, stuff it, mix it, or roast it, just to name a few. Roasting is one of the easiest...

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Pumpkin Smoothie

Pumpkin Smoothie

Halloween may be behind us once again, but it is still pumpkin season around our house! My kiddos, the Mr., and I typically eat pumpkin in some form numerous times per week. Pumpkin smoothies are one of the favorites – and like any smoothie, they are SUPER easy!  Last...

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Pumpkin Ice Cream

Pumpkin Ice Cream

Pumpkin Ice Cream for breakfast??  Say what?  My kids thought they had hit the goldmine or I had lost my mind or maybe both!  But the other day they woke to pumpkin ice cream for breakfast and were delighted! So have I lost my mind?  Not so!  This ice cream is made...

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Pumpkins…. Need I say more?

Pumpkins…. Need I say more?

We are so fortunate to have four diverse seasons of the year to enjoy, and, of all the seasons, fall is hands-down my favorite!  The trees show off with their vibrant colors, the morning air becomes cool and crisp, a familiar set of aromas returns, and the earth...

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Coconut Milk

Coconut Milk

Coconut Milk has been a staple in our house for years!  It is quick, easy, and inexpensive to make.  Coconut has many health benefits including it’s packed with medium chained fatty acid and lauric acid.  Some benefits of these nutrients include weight management and...

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Butternut Squash Soup

Butternut Squash Soup

Until a few years ago, I had never been introduced to Butternut Squash. I have no idea how I missed this wonderful winter squash and it’s sweet taste that can simply stand alone roasted, can be added to other veggies as a medley,  or easily transformed in to a...

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Homemade pizza…..and a side of roasted veggies

Homemade pizza…..and a side of roasted veggies

One last shout out to tomatoes and then we’ll move on to other veggies I’m loving at the Farmer’s Market!  We’ve had a bit of a heat wave over the last few weeks, so tomatoes are making a less common reappearance following a cool August. Sounds like a perfect excuse...

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More with tomatoes… Garden Salsa

More with tomatoes… Garden Salsa

I do love all my veggies, but before we move on to the others, let’s give one more shout out to one of my favorites– tomatoes!! This recipe is quick and easy AND a hit with  the kiddos! Garden Salsa…..all I can say is “YUM”! It has been such a summer treat in our home...

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Top Seller Wellness Living's Elderberry Syrup

Elderberries are a rich source of vitamins A and C, and the bioflavonoids in Elderberry Syrup boost the body's immune system by increasing antioxidant levels.  Elderberry syrup is an elixir that has been used for thousands of years for to treat and prevent common cold weather illnesses such as coughs, colds, and the mild flu.   

It's our go to when there is any sign of cold or flu in our house.  My kiddo’s line up for this with smiles!

 

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